Weigh In record (no journal entry) for 19 February 2016
|
154.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
1079 kcal
|
Fat: 33.45g | Prot: 83.32g | Carb: 138.74g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Spinach. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Quest S'mores Protein Bar. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|