philb33's Journal, 19 February 2016

209.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 74.24g | Prot: 96.30g | Carb: 291.24g.   Breakfast: HEB Zucchini, Great Value Diced Canned Tomatoes, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Bertolli Extra Virgin Olive Oil, Freshire Farms Baby Cut Carrots, Water, Zucchini, Diced Canned Tomatoes, Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Extra Virgin Olive Oil, Baby Cut Carrots, Water, Yellow Summer Squash, Mature Onions, Coffee (Brewed From Grounds, Decaffeinated), Water, Simple Truth nonfat Greek Yogurt, Hy-Vee Old Fashioned Oats Whole Grain Cereal, Trader Joe's Pitted Dark Sweet Cherries, Silk Unsweetened Soymilk. Lunch: Monet Stone Ground Wheat Crackers, Kroger Reduced Fat Swiss Cheese. Dinner: High Liner Foods Roasted Lemon Pepper Cod, Earth Balance Natural Buttery Spread, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Blueberries, Culinary Circle Cranberry Walnut Artisan Bread, Culinary Circle Cranberry Walnut Artisan Bread, Coffee (Brewed From Grounds, Decaffeinated), Silk Unsweetened Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2663 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...