Tome19's Journal, 01 January 2010

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 46.54g | Prot: 60.98g | Carb: 116.08g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Salted Whipped Light Butter Tub, Wheat Dinner Rolls, Chicken Soup with Dumplings and Potatoes. Dinner: Cooked Green Cabbage, Black Eyed Peas, Shrimp. Snacks/Other: Fat Free Original Coffee Creamer, Almonds, Granny Smith Apple. more...

2423 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...