Weigh In record (no journal entry) for 17 October 2011
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214.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1054 kcal
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Fat: 30.22g | Prot: 66.78g | Carb: 133.96g.
Breakfast: Fried Egg, Light Style 7 Grain Bread, Jalapeno Peppers. Lunch: Footlong Turkey Breast & Ham. Dinner: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Crunch Bar. more...
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2595 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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