Weigh In record (no journal entry) for 17 October 2011
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1450 kcal
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Fat: 115.00g | Prot: 72.00g | Carb: 49.00g.
Breakfast: hardees lo carb breakfast bowl. Lunch: burger king dressing, burger king salad. Dinner: Atkins Advantage Chocolate Chip Granola Bar. Snacks/Other: carb smart, blue diamond roasted almonds. more...
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losing 0.8 lb a week
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alfeefish's weight history
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