Nvanlaanen's Journal, 17 October 2011

Omg. Ugh.
164.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1285 kcal Fat: 36.07g | Prot: 57.26g | Carb: 173.15g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: baby bella, lettuce, Peeled Baby-cut Carrots, Lite Caesar Salad Dressing, Light Fat Free Raspberry Cheesecake Yogurt. Dinner: Real Bacon Bits, Pink Lemonade (Frozen Concentrate), Rich Dark Chocolate, Baby Brussel Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: jolly rancher, Honey Mustard & Onion Nibblers, Apples. more...
gaining 3.7 lb a week

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