Weigh In record (no journal entry) for 17 October 2011
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153.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2011:
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1669 kcal
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Fat: 135.89g | Prot: 77.86g | Carb: 43.19g.
Breakfast: red pepper, avocado, butter, onion, eggs. Lunch: buttermilk ranch hidden valley, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), lettuce, walnuts. Dinner: bacon grease, cabbage, chicken drumstick, chicken thigh. Snacks/Other: round steak. more...
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1836 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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