dljfostsky's Journal, 19 February 2016

209.0 lb Lost so far: 4.9 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 51.28g | Prot: 50.91g | Carb: 188.76g.   Dinner: Apple Crumble, Aldi Ready to Eat Custard, Asda Butcher's Selection Pork Chops, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Scone with Fruit. more...

2349 kcal

Activities & Exercise: Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, dog training - 4 hours. more...