Weigh In record (no journal entry) for 17 October 2011
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1196 kcal
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Fat: 29.44g | Prot: 33.40g | Carb: 210.98g.
Breakfast: Banana, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified), Natural California Raisins. Lunch: Roasted Pear-Butternut Soup with Crumbled Stilton. Snacks/Other: Nature Valley Sweet And Salty Almond. more...
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losing 3.5 lb a week
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