Weigh In record (no journal entry) for 17 October 2011
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148.8 lb
Lost so far: 32.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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965 kcal
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Fat: 18.57g | Prot: 35.86g | Carb: 111.80g.
Breakfast: Coffee, Nutella, English Muffin, Egg. Lunch: snaps crunchy apple chips, Diet Coke, 6" Turkey Breast. Dinner: Cabernet Sauvignon Wine, Spaghetti Winter Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 4.2 lb a week
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