Weigh In record (no journal entry) for 17 October 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1526 kcal
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Fat: 30.99g | Prot: 128.56g | Carb: 185.29g.
Breakfast: Doubleshot Vanilla + Energy, Popcorn Cakes. Lunch: Chicken Noodle Soup, Turkey Breast Meat, Corn. Dinner: Plain Bread Sticks, Rolled Anchovies, Meatless Pasta with Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sno Caps Semi Sweet Chocolate. more...
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steady weight
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