Weigh In record (no journal entry) for 17 October 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1419 kcal
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Fat: 37.27g | Prot: 43.77g | Carb: 238.17g.
Breakfast: quaker soft baked, cinnamon french toast oatmeal, cheerios, 1% Fat Milk, Coffee (Instant) , Granulated Sugar . Lunch: pringles, Turkey Burger. Dinner: ketchup, wheat saltines, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: carrot, Apples, Bananas. more...
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2106 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 8/mph - 18 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 12 hours and 2 minutes. more...
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losing 1.8 lb a week
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