CerveloRS's Journal, 17 October 2011

123.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 63.59g | Prot: 77.59g | Carb: 145.85g.   Breakfast: Organic Peanut Butter, Banana, Cinnamon, Espresso Coffee, Grapefruit (Pink and Red), Omega-3 Large Brown Eggs. Lunch: Tofutti Milk Free Chocolate Fudge Treats, Instant Rice Noodle Soup. Dinner: Balsamic Vinegar, Hemp Hearts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Sweet Red Peppers, Cucumber (Peeled), Snow or Sugar Snap Peas. Snacks/Other: Zazubean Nakid Organic 73% Dark Chocolate. more...

2003 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...