pawelhalat's Journal, 17 October 2011

160.9 lb Lost so far: 29.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 38.63g | Prot: 105.35g | Carb: 196.14g.   Breakfast: Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries. Dinner: Chicken Vegetable Soup (Low Sodium), Shrimp, Whole Wheat Roll-ups, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Greek Yogurt, Tomatoes. Snacks/Other: Whole Grain Loaf, Torte Cake, Pork Jerky, Apples, Oranges. more...

2146 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...