Weigh In record (no journal entry) for 17 October 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1898 kcal
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Fat: 60.01g | Prot: 69.15g | Carb: 273.80g.
Breakfast: Chocolate Iced Glazed Doughnut, Light Fat Free Strawberry Yogurt. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), Sour Dough Bread, Coca-Cola Classic Soda. Dinner: Chicken Fajitas Kit. Snacks/Other: Orange Juice, Marshmallow Bunnies, Original Glazed Doughnut, Winterfresh Gum, Nerds. more...
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losing 12.6 lb a week
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