Weigh In record (no journal entry) for 03 January 2010
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134.6 lb
Lost so far: 3.0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2010:
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1112 kcal
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Fat: 14.63g | Prot: 60.42g | Carb: 241.34g.
Breakfast: 1% Lowfat Milk, kashi cereal, instant coffee, All Natural Lowfat Yogurt - Vanilla. Lunch: fiber plus dark, tuna fish bumble bee, jasmine rice. Dinner: Subway oven roasted chicken. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, banana, strawberries. more...
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1917 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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