beatlesfran's Journal, 03 January 2010

I may have pushed myself a little hard at the gym because last night my joints were aching. It was probably more a ligament thing than a joint thing though because I feel fine now. I think it was just my body just getting back into the groove after going so long without working out regularly. Hopefully with diligence this can be my best month yet and maybe I can acheive my usual goal of 10lbs in one month. We'll see, I look forward to it.
180.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2010:
1162 kcal Fat: 24.75g | Prot: 96.00g | Carb: 140.00g.   Breakfast: prices skim, egg whites, activia light. Lunch: oscar meyer hard salami, 93% lean ground beef, thomas english muffin, prices skim. Dinner: steamfresh, salmon, mashed potatoes, crystal light hunger satisfaction. Snacks/Other: fig bar little debbie. more...
2162 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

JoannaHinojosa recorded a Weigh In at 153.0 lb.
Wellena updated their Exercise Diary.
Deb_N supported jmb3450's Journal Entry.
veggielover2 recorded a Weigh In at 221.0 lb.
jazzymay37 recorded a Weigh In at 178.0 lb.
Ekhyatt recorded a Weigh In at 218.8 lb.
its_time_to_change recorded a Weigh In at 180.3 lb.
Steffi at 40 recorded a Weigh In at 155.0 lb.