beatlesfran's Journal, 03 January 2010

I may have pushed myself a little hard at the gym because last night my joints were aching. It was probably more a ligament thing than a joint thing though because I feel fine now. I think it was just my body just getting back into the groove after going so long without working out regularly. Hopefully with diligence this can be my best month yet and maybe I can acheive my usual goal of 10lbs in one month. We'll see, I look forward to it.
180.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2010:
1162 kcal Fat: 24.75g | Prot: 96.00g | Carb: 140.00g.   Breakfast: activia light, egg whites, prices skim. Lunch: oscar meyer hard salami, thomas english muffin, 93% lean ground beef, prices skim. Dinner: salmon, mashed potatoes, crystal light hunger satisfaction. Snacks/Other: fig bar little debbie. more...
2162 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week



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