Weigh In record (no journal entry) for 19 February 2016
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2223 kcal
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Fat: 64.56g | Prot: 166.83g | Carb: 238.62g.
Breakfast: Olive Oil, Spaghetti, Nixe Tuna Steak. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Fytro Muesli, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Cabbage, Olive Oil, Skinless Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 10.8 lb a week
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petrosbourountzis's weight history
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