Weigh In record (no journal entry) for 19 February 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2641 kcal
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Fat: 86.40g | Prot: 107.16g | Carb: 347.89g.
Breakfast: Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Tesco Mini Flapjack, KFC Mini Fillet Burger, KFC Hot Wings (1), KFC Popcorn Chicken (Small), KFC Fries (Regular). Dinner: Arla Skyr Icelandic Style Yogurt, Tesco Caramelised Red Onion Chutney, Rocket, Asda Silverskin Pickled Onions, Tomatoes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Morrisons Light Mayonnaise, Princes Tuna Chunks in Brine, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Velvet Crunch Thai Sweet Chilli, Sainsbury's Pink Bolt, Caffe Nero Red Velvet Cake. more...
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gaining 12.3 lb a week
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