MelWalford's Journal, 19 February 2016

140.4 lb Lost so far: 21.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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943 kcal

Fat: 30.84g | Prot: 35.77g | Carb: 127.81g.   Breakfast: Tea with Milk, Bokomo Pronutro Original Wheat Free, Low Fat Milk. Lunch: Cheese and Tomato Sandwich, Coffee with Milk. Dinner: Asda Red Seedless Grapes, Margherita Pizza. Snacks/Other: Nescafe Latte, Peaches, Tea with Milk. more...

1552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...