Weigh In record (no journal entry) for 19 February 2016
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131.8 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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787 kcal
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Fat: 28.76g | Prot: 40.64g | Carb: 94.23g.
Breakfast: Зеленый Чай, Активиа Бифидойогурт Отруби-Злаки. Lunch: Славянка Золотой Степ, Зеленый Чай, Салат Овощной со Сметаной. Dinner: Мясо Индейки (Вареное, Жареное), Цветная Капуста, Котлета Говяжья. Snacks/Other: Зеленый Чай, Помело, Апельсин. more...
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2813 kcal
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Activities & Exercise:
Cooking - 30 minutes, Hiking - 2 hours and 30 minutes, Studying - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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