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Guess I doomed to be heavy. Just can't lose anything - going in the wrong direction. One problem is the lack of exercise. I feel so ashamed for my failure I don't even want to put it in my journal. It's like if I don't put it down on paper, it isn't happening.
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2011:
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873 kcal
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Fat: 51.50g | Prot: 70.47g | Carb: 33.37g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: carrot, Potatoes (Flesh Without Skin, Without Salt, Boiled), chicken. Snacks/Other: swiss cheese, hard salami, broccoli. more...
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2347 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 6.5 lb a week
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