Weigh In record (no journal entry) for 17 October 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1951 kcal
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Fat: 57.50g | Prot: 56.65g | Carb: 317.97g.
Breakfast: Source, All-Bran, Bananas . Lunch: Berry Strudel, Oranges, Cheddar Cheese, Whole Wheat Bread. Dinner: Zucchini Primavera, Beef Meatballs, Rotini. Snacks/Other: Tortilla Chips, Lemon Meringue Pie (Commercial), Apples, Coffee Crisp, Nectarine. more...
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1874 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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