Weigh In record (no journal entry) for 17 October 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1181 kcal
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Fat: 41.20g | Prot: 35.16g | Carb: 215.90g.
Breakfast: Apples, Oat Bran. Lunch: Apples, Chewy Trail Mix Bars - Cranberry & Pomegranate, Pure Premium Chocolate Coconut Water (Bottle), Garden Vegetable Lasagne. Snacks/Other: French Cruller. more...
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gaining 1.8 lb a week
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