trocon's Journal, 18 February 2016

188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1166 kcal

Fat: 26.98g | Prot: 76.34g | Carb: 160.44g.   Breakfast: Cream of Rice (Fat Not Added in Cooking), Hard-Boiled Egg, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Vegetable Medley, Chop't Red Onion, Aquafina Water (16.9 oz), Garlic, Trader Joe's Pico De Gallo Salsa, Black Pepper, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Red Beans and Rice. Dinner: Chop't Red Onion, Cucumber (with Peel), Publix Gala Apple (Medium), World Catch Wild Salmon, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Green Peppers, Tomatoes. Snacks/Other: Sargento Light Mozzarella String Cheese, Fresh & Easy Cut Mango. more...

2346 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...