mkriv854's Journal, 18 February 2016

150.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 7.75g | Prot: 21.64g | Carb: 113.98g.   Breakfast: Peanut Butter Crisp Crunch Cereal, Clover Valley Cranberry Grape Juice, Coffee. Lunch: Hy-Vee Fat Free Skim Milk, Great Value Fat Free Smoked Turkey Breast. Dinner: Peanut Butter, Hy-Vee Wheat Sandwich Bread, Apples (Without Skin). more...

2022 kcal

Activities & Exercise: Housework - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...