Weigh In record (no journal entry) for 18 February 2016
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254.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1407 kcal
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Fat: 50.17g | Prot: 77.85g | Carb: 157.21g.
Breakfast: Protein Shake, Coffee, Hannaford Hazelnut Coffee Creamer, Sugar. Lunch: Jimmy John's #1 Pepe. Dinner: Lettuce, Pace Medium Picante Sauce, Kroger Extra Sharp Cheddar Cheese, Kraft Original Tartar Sauce, Carlita Flour Tortillas (44g), Shrimp. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kellogg's Special K Cracker Chips - Cheddar, Chocolate Yogurt. more...
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losing 4.2 lb a week
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