Weigh In record (no journal entry) for 14 October 2011
|
222.0 lb
Lost so far: 4.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2011:
|
2400 kcal
|
Fat: 94.57g | Prot: 101.66g | Carb: 145.24g.
Breakfast: fish oil, orange juice, banana, egg. Lunch: butter lettuce, onion, Fat Free Balsamic Vinaigrette, v8 juice spicy hot low sodium 8 oz, green olives, black olives, chicken breast. Dinner: gorgonzola cheese, greek olives, shrimp, prime rib, sam adams beer. more...
|
|
2696 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timmy T's weight history
|