Weigh In record (no journal entry) for 17 October 2011
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1330 kcal
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Fat: 34.39g | Prot: 86.46g | Carb: 155.39g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, 0% Fat Greek Yogurt - Plain. Lunch: Rich & Hearty Slow Cooked Vegetable Beef Soup. Dinner: Light Beer, taco meat, Boston Lager. Snacks/Other: cliff bar, NATURES OWN HONEY WHEAT, Omega-3 Natural Peanut Butter, Reduced Sugar Concord Grape Jelly. more...
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2605 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Dance (fast step, aerobic) - 2 hours, Weight Training (moderate) - 50 minutes, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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