Weigh In record (no journal entry) for 17 October 2011
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152.2 lb
Lost so far: 20.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1575 kcal
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Fat: 43.43g | Prot: 97.35g | Carb: 203.92g.
Breakfast: baileys coffee creamer, Bananas, Chocolate Syrup, Whole Milk. Lunch: Grilled Essentials - Grilled Chicken Breast, Black Bean & Corn Salsa, Reduced Fat 4 Cheese Mexican Cheese, Shredded Lettuce. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Recipe Secrets - Onion Soup & Dip Mix, Portabella Mushrooms, Onions, Wide Egg Noodles, Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: hershey's nugget, Baby Carrots, Boiled Egg. more...
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1790 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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