Weigh In record (no journal entry) for 18 February 2016
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131.6 lb
Lost so far: 46.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1412 kcal
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Fat: 44.85g | Prot: 139.43g | Carb: 124.94g.
Breakfast: Truvia Sweetener (Packet), Spinach, Frank's Red Hot Sauce, Kerrygold Pure Irish Butter, Brownberry Healthy Multi-Grain, Egg White. Lunch: Red Potatoes (Flesh and Skin), Giant Eagle Whole Raw Almonds, Mountain Dew Diet Mountain Dew (Can), Trident Flounder Filets. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Athenos Fat Free Feta Cheese, Strawberries, Onions, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Blueberries, Giant Eagle Whole Raw Almonds. Snacks/Other: muscle pharm combat crunch birthday cake, Thomas' Cinnamon Swirl Bread, Kerrygold Pure Irish Butter, CytoSport 100% Whey Protein - Chocolate, Truvia Sweetener (Packet), Arctic Zero Sea Salt Caramel Frozen Dessert, Nuts N More, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Reddi-wip Fat Free Dairy Whipped Topping, ABB Speed Stack, Now Foods Dextrose. more...
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steady weight
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