kthyjmrls's Journal, 17 October 2011

176.4 lb Lost so far: 16.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 26.00g | Prot: 48.00g | Carb: 146.00g.   Lunch: Southwest-style Chicken Panini. Dinner: Chicken Club Panini. Snacks/Other: Temptations - Strawberry Cheesecake, Special K Cereal Bars - Raspberry Cheesecake, Right Bites Sandies. more...

2403 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...