michaelf0725's Journal, 18 February 2016

180.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 161.75g | Prot: 113.08g | Carb: 53.44g.   Breakfast: Hershey's Cocoa Special Dark, Sugar in the Raw Stevia in the Raw, Coffee, Hormel Black Label Bacon Original, Fried Egg, Blackberries, Blueberries (Unsweetened, Frozen), Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Safeway Whole Roasted Chicken, Publix Red Bell Pepper, Young Green Onions, Earthbound Farm Organic Baby Spinach, Organic Mixed Baby Kales. Dinner: ken's tableside italian . Snacks/Other: Big Win Raw Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Raw Almonds, Kerrygold Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Jell-O Sugar Free Strawberry Gelatin. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...