Weigh In record (no journal entry) for 17 October 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1971 kcal
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Fat: 85.98g | Prot: 126.53g | Carb: 186.09g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Calorie Wise Miracle Whip, Old Cheddar, White Bread, Greek Yogourt 0%, Corned Beef. Dinner: Chocolate & Vanilla Cone, Bacon Caesar Dressing, Chicken Breast Strips, Double Cheddar Cheese, Garden Salad, Mushrooms. more...
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gaining 7.0 lb a week
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