Weigh In record (no journal entry) for 17 October 2011
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181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1412 kcal
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Fat: 61.63g | Prot: 60.12g | Carb: 165.75g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Banana, Oil and Vinegar Salad Dressing (Home Recipe), Beets, Chick peas, Soybeans (Mature Seeds, Steamed, Cooked), Cos or Romaine Lettuce. Dinner: Schwan's broccoli and cheese, Minute rice Wild rice, Spinach, Chicken thigh. Snacks/Other: Quaker Oatmeal Squares, Cream filled doughnut. more...
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gaining 12.6 lb a week
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