|
pulse 73. yes
|
185.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2016:
|
1546 kcal
|
Fat: 51.74g | Prot: 71.77g | Carb: 191.83g.
Breakfast: Tea (Brewed), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: 7-Eleven Turkey & Cheddar Footlong Sub. Dinner: Betty Crocker Four Cheese Mashed Potatoes, Green Giant Corn on the Cob Nibblers, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Peanut Butter Sandwich Crackers, Kraft Natural Mozzarella String Cheese, Philippine Brand Dried Mangoes, America's Choice Natural Almonds, Great Value Sweetened Coconut Flakes, Walkers Shortbread Cookies. more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janedoe4's weight history
|