timbearup's Journal, 17 October 2011

157.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 35.26g | Prot: 167.14g | Carb: 526.96g.   Breakfast: black beans, summer squash, Sweet Yellow Onion, Green Peppers, Egg White, Milk (Nonfat), Apples. Lunch: Gala Apples, Baby Spinach, Boneless Skinless Chicken Breasts, Organic Mini Peeled Carrots, Multi Grain Wrap, Craisins, Original Recipe Salsa (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Black Beans, Green Peppers, Summer Squash, Corn Maize Tortillas, Banana Bread (with Margarine). Snacks/Other: Pumpkin Bread, Nonfat Plain Greek Yogurt, Sliced Peaches. more...

3523 kcal

Activities & Exercise: Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Housework - 8 hours. more...