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16.6%
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163.4 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2334 kcal
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Fat: 66.97g | Prot: 45.84g | Carb: 392.80g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. Lunch: Trader Joe's Vegetable Pakoras, Basmati Rice, Mixed Salad Greens, Kawan Food Vegetable Curry, Trader Joe's Garlic Naan. Dinner: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Lay's Kettle Cooked Jalapeño Potato Chips, Japanese Pear. Snacks/Other: Sharkies Organic Energy Fruit Chews (23g Package), Mott's Hot Spiced Cider. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Housework - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 43 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 8.4 lb a week
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