big dog bubba's Journal, 18 February 2016

265.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1731 kcal

Fat: 76.22g | Prot: 160.46g | Carb: 110.44g.   Breakfast: Trader Joe's Omega-3 Fatty Acids Dietary Supplement, Kirkland Signature Solid White Albacore Tuna, Nabisco Triscuit Rye with Caraway Seeds Crackers, Silk Light Vanilla Soymilk, Ranch Salad Dressing (Fat Free). Lunch: Kirkland Signature Turkey Burgers, Kraft A.1, Steak Sauce, Wendy's French Fries (Small), Blue Diamond Whole Natural Almonds, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Trader Joe's Carrot & Celery Sticks. Dinner: Progresso Panko Crispy Plain Bread Crumbs, Reduced Sodium Soy Sauce, Bertolli Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Cauliflower. Snacks/Other: Nature Made Triple Omega, Trader Joe's 73% Organic Dark Chocolate. more...

3591 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...