Weigh In record (no journal entry) for 18 February 2016
|
193.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
670 kcal
|
Fat: 45.08g | Prot: 24.96g | Carb: 48.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples, Avocados, Boiled Egg. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|