Weigh In record (no journal entry) for 18 February 2016
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1176 kcal
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Fat: 53.02g | Prot: 40.34g | Carb: 134.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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gaining 8.4 lb a week
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sliverhides's weight history
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