Weigh In record (no journal entry) for 18 February 2016
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159.6 lb
Lost so far: 14.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1093 kcal
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Fat: 94.94g | Prot: 48.34g | Carb: 16.54g.
Breakfast: Drew's Drew's Organic Salsa Thick and Chunky Medium, Organic Valley Heavy Whipping Cream, Black Tea, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Primal Kitchen Mayo, Pole Line Pole Line Skipjack with Salt. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Organic Broccoli Slaw, Trader Giotto's Organic Riced Cauliflower, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 0.5 lb a week
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