schafferj9648's Journal, 18 February 2016

250.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1235 kcal

Fat: 25.50g | Prot: 146.50g | Carb: 120.00g.   Breakfast: Dymatize Nutrition Birthday Cake Whey Protein, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft 3 Cheese Pizza Shredded Cheese, Tumaro's Low in Carb Honey Wheat Wrap, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...

3449 kcal

Activities & Exercise: Treadmill - 20 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...