Weigh In record (no journal entry) for 18 February 2016
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185.0 lb
Lost so far: 9.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1212 kcal
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Fat: 56.02g | Prot: 126.02g | Carb: 60.66g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Metabolic Research Center Drink Concentrate Mixed Berry. Lunch: Metabolic Research Center Chocolate Mint Protein Bar. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Cashew Halves & Pieces, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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gaining 14.0 lb a week
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