|
Início alimentação low carb!
|
156.7 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
510 kcal
|
Fat: 14.84g | Prot: 53.60g | Carb: 41.22g.
Breakfast: Café (em Pó Instantâneo), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Queijo Branco, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista, Melão. more...
|
losing 13.9 lb a week
|
 Comments
Ai sim... Tbm estou nessa
18 Feb 16 by member: flapzn
|
18 Feb 16 by member: Janini DG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janini DG's weight history
|