Weigh In record (no journal entry) for 18 February 2016
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258.6 lb
Lost so far: 62.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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957 kcal
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Fat: 49.24g | Prot: 64.93g | Carb: 79.39g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Lunch: Chicken Wing, Saltine Crackers, Price's Pimento Cheese, Boiled Egg. Dinner: Olive Garden Stuffed Mushrooms, Olive Garden Bread Stick with Garlic Butter. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 0.5 lb a week
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