Weigh In record (no journal entry) for 18 February 2016
|
182.3 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2016:
|
1247 kcal
|
Fat: 66.69g | Prot: 116.57g | Carb: 41.70g.
Breakfast: Café com Leite Integral, Prieto Embutido Cozido e Defumado de Peito de Frango, Sadia Mussarela, Davaca Ricota Fresca. Lunch: Alface de Folha Verde, Acelga, Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Linguiça Calabresa Defumada. Dinner: Royal Gelatina, Cebolas, Acelga Cozida, Hellmann's Maionese, Filé de Frango Grelhado. Snacks/Other: Dona Benta Bolinho de Chuva, Café com Leite Integral, Itambé Requeijão Tradicional, Sadia Apresuntado, Sadia Mussarela, Dona Benta Bolinho de Chuva. more...
|
|
2579 kcal
|
Activities & Exercise:
Hiking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darqui's weight history
|