Weigh In record (no journal entry) for 18 February 2016
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197.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2034 kcal
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Fat: 120.50g | Prot: 132.80g | Carb: 95.50g.
Breakfast: Private Selection Horseradish Cheddar Cheese, Bubba Burger Grass-Fed. Lunch: SFH SFH Vanilla Whey Protein, Smashburger Avocado Club Big, Smashburger Veggie Frites. Dinner: Smashburger Classic Smashchicken, Smashburger Sweet Potato Fries. Snacks/Other: SFH SFH Vanilla Whey Protein. more...
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losing 0.4 lb a week
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