Nathan Ramires's Journal, 18 February 2016

Nathan Ramires's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2016

218.3 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 18 February 2016:

1935 kcal

Fat: 57.31g | Prot: 77.36g | Carb: 274.85g. Breakfast: Café Brasileiro Café, Elegê Leite em Pó Integral, Perdigão Mortadela, Perdigão Margarina Claybom, Pão Francês. Lunch: Mãe Terra Granola Caseira Tradicional, Banana Nanica. Dinner: Natubom Granola Tradicional. Snacks/Other: Feijoada, Arroz Branco (Cozido). more...

2412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Nathan Ramires's weight history

view complete history

Nathan Ramires's Journal, 18 February 2016

Submit a Comment

Other Related Links

Members

Nathan Ramires's weight history