Weigh In record (no journal entry) for 17 October 2011
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1071 kcal
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Fat: 38.78g | Prot: 56.92g | Carb: 132.04g.
Breakfast: Fuji Apples. Lunch: Melon, Ternera Asada, sopa castellana. Dinner: Cherry Tomatoes, Arroz Tres Delicias, Mangos. Snacks/Other: Azúcar Sobres Individuales, Espresso Coffee, Espresso Coffee, Azúcar Sobres Individuales. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 1.5 lb a week
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